Metabolism is basically the rate in which your body burns energy. Exercise is crucial to a healthy metabolism. You should still exercise. However, there are some additional methods that can help keep that engine revved up.
1. Eat foods with omega-3s - Foods like avocados have omega-3 fatty acids that contain a myriad of benefits. Don’t get turned off by the word fatty. These acids help regulate blood sugar and inflammation, which can help keep your metabolism steady. For easy recipes that include avocado click here.
2. Don’t forget to eat breakfast - It’s the most important meal of the day for a reason. Eating breakfast is crucial in maintaining optimal energy levels throughout the day. Skipping breakfast sends your body in to starvation mode, which conserves energy by slowing down your metabolism.
3. Snack when you are hungry - Snacking during the day not only keeps hunger at bay, but it keeps your energy level consistent. This will keep your metabolism revved up by maintaining normal blood sugar levels. The key is to eat healthy snacks. For several snack ideas click here.
4. Spice up your life - Add some hot sauce or chile peppers to your meal. Spicy condiments contain capsaicin, which has been shown to increase resting metabolic rates by spiking hormone levels. A number of delicious spicy recipes exist.
5. Drink some green tea - Green tea contains phenols, which are chemical compounds that increase your body’s internal furnace. Drinking green tea throughout the day can keep that furnace and those calories burning.
6. Eat dark chocolate - Dark chocolate (70% cacao and up) contains caffeine and the antioxidant catechin which, are both know to be metabolism boosters. Just don’t over do it.
7. Include more lean protein in your diet - Foods containing lean protein require a lot more of your body’s energy to burn, which increases your metabolism. They also keep you full and satisfied longer then other food choices.
8. Don’t ever skip meals - Missing meals actually convinces the body that it’s starving so it slows down your metabolism. If you’re hungry you should eat.
9. Take some time to de-stress - Stress causes the production of cortisol which among other things can slow down your metabolism. Read a book, get a massage, or just relax. Making time to alleviate stress will benefit your life in more ways than one.
10. Get some shut eye - A good night’s rest is essential for a healthy metabolism. Sleeping eight hours nightly increases energy levels throughout the day, and helps to keep stress hormones and blood sugar levels stable.